The gym can be a scary place the first time you step into one. The machines are hard to use and some people can be intimidating. This guide will help you ease your fears about gyms in general. It will tell you some rules to follow and what your first day will be like.
How to Join a Gym The process of joining a gym has the potential to overwhelm you because of the seemingly endless list of considerations you need to make before singing up: hours of operations, available cardio & strength equipment, personal trainers, contract length, joiner's fees and monthly dues. Once you decide on which features are important to your success, picking the right gym becomes much easier. This guide walks you through the process of making this major fitness decision in a less painful way.
My Gym Sucks So your gym sucks? A lot of people have this same exact problem and its a tough one. There are however, some steps you can take to protect yourself.
Personal Trainers There are plenty of reasons why you should and why you shouldn't get personal trainers. Being a beginner at the gym can be very confusing.
Picking a Gym Signing up for a gym membership is a big investment. Not only do you have monthly dues, but there are also joiner fees, contracts and hefty cancellation fees if you decide to leave early.
Gym Etiquette For some, walking inside a gym for the first time can be intimidating. Marathon runners on the treadmills, triathlon competitors on the bikes and Olympic weight lifters doing squats can be a bit scary. While you can't control who works out at your gym, you can follow some rules that will make everyone's gym experience more enjoyable.
What can a certification tell me about a personal trainer? When shopping around for a personal trainer, there isn't a lot of information available to base your decision off of. The most important factors that should influence your choice is the trainer's experience and education.
How can I pick the right gym? Researching a gym before you join is the best way to ensure you won't get ripped off after you pay. You need to visit, ask questions and try before you buy.
Top 5 Ways to be a Good Spotter If you go to the gym on a regular basis and use the free weight area, chances are you'll be asked to spot someone who is attempting to lift heavy weights. The function of a spotter is mainly to be a safety net encase anything bad happens, but a good spotter will also help out in other ways.
Top 5 Ways to Spot a Good Spotter A good spotter will watch out for your safety as well as allow you to feel confident enough to push your body farther than what you're accustomed to. Rather than picking the first person you see, a spotter needs to have some traits that will let them do a good job.
Top 5 Signs Your Gym Sucks Feel like you're getting shafted when you step foot into your gym? It might be that your gym sucks and here are some signs just to be sure.
Top 5 Reasons to Get a Workout Buddy Finding a good workout buddy can help you stay motivated, get better workouts and push you farther than you'd be able to go alone.
Top 5 Rules to Follow at a Gym By following a few simple rules at the gym, you'll have a better workout and keep yourself safe.
Free Workout Routine This tool will provide you with a daily workout routine tailored to your goals and schedule. Whether you want to tone up or build muscle, the SH Trainer has a plan for you.
New Gym Questionnaire - To Help you Find the Best Gym Joining a gym can be stressful and hectic so having a list of questions to ask will keep you from forgetting what you need to know.